The research was performed in USA (North Texas) and it included 526 members between the age of 20 to 83. In the time when they were attempting to touch their toes, they measured their blood pressure, while also observing the activity of the heart and the arteries as well. At the end, it was affirmed that the individuals who could not touch their toes were having a heart illness.
This study discovered a connection between the body and the elasticity of the arteries, particularly in individuals that were older than 40.
So, maybe it is time for you to try to do this strategy and discover if you are able to touch your toes when sitting straight, if you succeed then the condition of your heart is healthy, and if not, then we suggest going to the cardiologist to see if there is any problem.