So, if you have ever been interested about the state of your heart then there is one basic method that may be helpful.
Furthermore, it is vital to know whether the condition of your heart is good or not, in order to prevent a possible heart attack.
As indicated by the recent researches, if the individuals are able to touch their toes then their heart condition is healthy.
To do the technique you need to initially sit on the floor, with your legs extended and your toes pointing up. At that point do your best to stretch forward and touch your toes with your hands.
If you are able to do that and succeed in touching your toes, then that implies that your heart is healthy and flexible, as well.
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