Here Are 10 Signs That Your Body Is Crying For Help!

Dry skin

  • When your skin’s dry, you’re probably lacking vitamin E.
  • To increase the nutrient in your diet, you need to consume oily fish more often and cook your food with vegetable oils.

Brittle nails and hair

  • Both symptoms are associated with vitamin B and calcium deficiency.
  • To resolve the problems, add more potatoes, milk, whole grains, legumes and sprouted grains in your diet.

Salty food cravings

  • If you’re craving salty foods, you’re probably suffering from inflammation or infections in the reproductive and urinary system.

Sweet food cravings

  • Sweet food cravings are an indication of nervous system exhaustion.
  • In this case, you’ll need more glucose, so you can take a bit of honey or dark chocolate.

Raw food cravings

  • If you’re cravings raw foods, you’re probably suffering from gastritis or some kind of liver problem.
  • Consuming raw foods will settle your stomach down and relieve cramps.


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