- When your skin’s dry, you’re probably lacking vitamin E.
- To increase the nutrient in your diet, you need to consume oily fish more often and cook your food with vegetable oils.
Brittle nails and hair
- Both symptoms are associated with vitamin B and calcium deficiency.
- To resolve the problems, add more potatoes, milk, whole grains, legumes and sprouted grains in your diet.
Salty food cravings
- If you’re craving salty foods, you’re probably suffering from inflammation or infections in the reproductive and urinary system.
Sweet food cravings
- Sweet food cravings are an indication of nervous system exhaustion.
- In this case, you’ll need more glucose, so you can take a bit of honey or dark chocolate.
Raw food cravings
- If you’re cravings raw foods, you’re probably suffering from gastritis or some kind of liver problem.
- Consuming raw foods will settle your stomach down and relieve cramps.
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