3. FRAGILE NAILS AND HAIR
If you’ve got fragile nails and hair, your body is telling you that you need extra vitamin B. Just try and drink some more milk and feature a few nori seaweeds and mushrooms.
4. BLEEDING GUMS
If your gums start to bleed all at once, and they do that continuously while you brush the enamel, it method that you are poor in vitamin C. Just attempt to eat more citrus end result, spinach, green and purple bell peppers, tomatoes, cabbage, cauliflower and broccoli.
5. DESIRE TO EAT ICE
If you experience like you need to devour ice, then it’d suggest that you have anemia, or iron deficiency. If you need to get some iron, the best manner could be to consume extra beef, eggs, and molluscs. Nevertheless, it’s far nevertheless higher to seek advice from a doctor in case you are feeling like ingesting ice and also you lack energy.
CONTINUE READING ON NEXT PAGE