8 Exercises That Burn Twice The Fat Of Running In Women Over 40

The Key? Consistency!

Want to burn up to twice the calories of running? Having trouble losing weight? Get started today with these 8 fun exercises that burn more fat than running and the pounds will melt away. Become a better YOU!

As with all other exercises – the key is consistency.

The great thing about these exercises is that they burn a large number of calories in a short period of time, so you’re more likely to stay consistent especially with a busy life.

Show up every day, keep working out and you’re guaranteed to shed pounds. You have a lot of options to choose from so start now!

A Simple Weight Loss Plan

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone. There is a little-known diet plan called the Flat Belly Fix

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 which will teach you these things. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Women who have followed the Flat Belly Fix reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 3 weeks—the methods in the Flat Belly Fix are all backed by science.

The Flat Belly Fix is the only 21-day rapid weight loss system that allows women to lose an average of 1 lb a day for 21 days—without feeling hungry or deprived!

Check out this video on the Flat Belly Fix now to learn more about how to follow the diet—and get to your ideal weight in 21 days.

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