8 Exercises That Burn Twice The Fat Of Running In Women Over 40

Want to burn up to twice the calories of running? Having trouble losing weight? Get started today with these 8 fun exercises that burn more fat than running and the pounds will melt away. Become a better YOU!


Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away!

Running is one of the best forms of exercise with both mental and physical benefits. It’s a great workout if your goal is burning calories – but running isn’t for everyone. If you’re not into running I’ve got some good news. There are a number of exercises that burn a lot more calories than running to maximize fat loss. Keep reading!

The average person burns around 10 calories per minute while running – these exercises all burn more than that, in some cases twice as many.

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